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Local Reviews: Floyd Brown of Regimen Boxing – and how I lost 25 pounds
2011 was the year I started a healthier path and decided to loose weight. I’ve always been one of those lucky girls who could literally eat anything, not gain weight and never had to go to the gym....
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Glamour Magazine: The Three Big D’s of Holiday Food
I read this article on Glamour today and thought it was great to share with you guys. Holiday parties are in full swing, be wise while choosing what to pile on your plate. Some of these options might...
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26 Acts of Kindness and the Power Behind it
My besty Tasha sent me a link on 26 acts of kindness, which I want to share with you guys. People are practicing 26 acts of kindness with others in honor of the 26 lives lost in Connecticut. My heart...
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Don’t Talk About It, BE ABOUT IT
Can you believe it’s already the end of 2012? Last night I did my annual “clean out the closets, drawers, and cabinets’ routine” It’s a spring cleaning except for the New Year. I like to bring in the...
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Excuses Excuses! Get to the Gym and Overcome Procrastination!
Stop making up excuses so you can skip the gym! You know you’ve said them or heard them, the all too familiar sneaky gym excuses of all time including, “Not today, i’ll go another day”. If you keep...
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Never Get the Flu or Cold Again! And How to Protect Yourself
Lately all I’ve been hearing is sniffling, and coughing from just about everyone around me. I can’t even walk past someone without almost getting coughed on. What is it about winter that gets everyone...
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Make Anything You Want Now With 3D Printers
Technology is constantly changing; the evolution of technology has come very far and just as you think something is fascinating and high tech, BOOM another innovation steps out of the spot light and...
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M’s Must Have Monday
Why hasn’t someone given me the memo on Lipton Green Tea with Mandarin Orange? Lately I’ve been on a super tea kick. I use to only drink Lipton’s Black Tea..actually I grew up drinking that in my...
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Drippity Drops..You need em’
As you can see this week we are focused on Water! Yesterday’s post was on an awesome water bottle Hydra Coach. One you should use after reading this post! Water is the most overlooked factor in one’s...
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A Legal Addiction
Sugar = Cocaine. Okay, so maybe not so literal, but to our brains, the differences are minimal. For decades sugar has been found just as addictive as cigarettes, cocaine and heroin. The reactions to...
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